In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar there is 12 mg of Iron, Fe.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar are listed below.

Water	8.45 g	8.45	g
Energy (calorie)	358 kcal	358	kcal
Energy (joule)	1498 kJ	1498	kJ
Protein	11.26 g	11.26	g
Total lipid (fat)	6.11 g	6.11	g
Ash	4.73 g	4.73	g
Carbohydrate, by difference	69.45 g	69.45	g
Fiber, total dietary	8.8 g	8.8	g
Sugars, total	11.91 g	11.91	g
Calcium, Ca	313 mg	313	mg
Iron, Fe	12 mg	12	mg
Magnesium, Mg	116 mg	116	mg
Phosphorus, P	391 mg	391	mg
Potassium, K	329 mg	329	mg
Sodium, Na	760 mg	760	mg
Zinc, Zn	2.62 mg	2.62	mg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.9 mg	0.9	mg
Riboflavin	1.17 mg	1.17	mg
Niacin	13.63 mg	13.63	mg
Vitamin B-6	1.37 mg	1.37	mg
Folate, total	273 µg	273	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	3409 IU	3409	IU
Vitamin E (alpha-tocopherol)	0.56 mg	0.56	mg
Fatty acids, total saturated	1.16 g	1.16	g
Fatty acids, total monounsaturated	2.19 g	2.19	g
Fatty acids, total polyunsaturated	1.83 g	1.83	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar